Day 20 – Tonglen Compassion (15 Min):

“Compassion is not only a feeling: it is an action.”

– Recovery Dharma Workbook

Additional Meditations (Optional)

• Tonglen Meditation (19 Minutes) – Amita Shmidt: https://insighttimer.com/amitaschmidt/guided-meditations/tonglen-meditation-14

Additional Resources

• Tibetan Buddhism Teacher Pema Chodron Explains Tonglen Meditation (Video): https://www.youtube.com/watch?v=j_XPJhGwjbU
• Tonglen Meditation with Tara Brach: Discovering the Boundless Space of Compassion: https://www.youtube.com/watch?v=amrGu1oHsvQ
• Tonglen Meditation – How to Practice (Article): https://mindworks.org/blog/tonglen-meditation-how-to-practice/