Day 24 – Compassion (18 Min):
“There is no magic bullet, no single action or practice that will end suffering. This is a path composed of a set of practices that help us deal with suffering and respond wisely to our own lives… I am here. This is the way it is right now. This is a moment of suffering. May I give myself the care I need at this moment. May I accept this without struggling, but also without giving up.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Cultivating Compassion For Self & Others (24 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/compassion-meditation-13
- Sitting with Difficult Emotions Meditation (23 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/sitting-with-difficult-emotions-2
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com