Day 19 – Mindfulness of Mind (15 Min):
“Most of us have been conditioned to be our own harshest critic from early on, especially during our fixations on substances and behaviors… holding ourselves to impossible standards of perfection. Letting go of that inner critic allows us to be mindful in the present of the efforts we are making, mindful of the compassion and lovingkindness we’re learning to make a part of our practice and our lives.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Third Foundation Of Mindfulness (25 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/third-foundation-of-mindfulness
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com