Day 29 – Metta Loving-Kindness (20 Min):
“This program doesn’t ask us to believe in anything other than our own potential to wake up: just allowing ourselves to believe that it’s possible, or even that it might be possible. We begin to believe that our own efforts will make a difference. This is the realization that there is a way to recover and then the decision to start that process.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Metta Meditation (21 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/metta-9
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com