Day 21 – Mindfulness of Open-Awareness (15 Min):

“As we get more comfortable with a generous, open heart, we experience more balance and ease. When something unpleasant arises, we don’t have to worry that it’s going to crush us or overpower us. We have a refuge we can increasingly rely on in times of trouble. And when a pleasant experience arises, we don’t cling to it as desperately, because we don’t actually need it to feel good about ourselves.”

– Recovery Dharma Workbook

Additional Meditations (Optional)

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