Day 22 – Self-Forgiveness (15 Min):
“Generosity, compassion, and lovingkindness make forgiveness not only possible, but also essential for recovery.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Guided Forgiveness Meditation (11 Minutes) – Tara Brach: https://insighttimer.com/tarabrach/guided-meditations/guided-forgiveness-meditation
- Forgiveness Practice (19 Minutes) – Mark Coleman: https://insighttimer.com/markcoleman/guided-meditations/forgiveness-practice-2
Additional Resources
- Forgiveness Repairs the World – Jack Kornfield (Article): https://jackkornfield.com/the-practice-of-forgiveness-2/