Day 18 – Equinamity Practice (14 Min):

“Conditions or circumstances in and of themselves don’t cause suffering. They can cause pain or unpleasant experiences, but we add suffering on top of this when we think we “need” those circumstances to be different… Equanimity allows us to be right in the middle of things, to understand and accept things as they are without needing to escape.”

– Recovery Dharma Workbook

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