Day 23 – Feeling Tone (15 Min):
“We need to be aware of what our mind, emotions, body, and recovery can handle right now, and avoid the stress that can come from pushing ourselves too far, too fast. We need to avoid those things that put us into unskillful mind-states, and try to do things that return us to a more easeful way of being in the present moment.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Second Foundation Of Mindfulness: Feeling Tone (21 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/second-foundation-of-mindfulness-feeling-tone
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com