Day 27 – Mindfulness Of Truth (20 Min):

“Question For Inquiry of the First Noble Truth: Begin by making a list of the behaviors and actions associated with your addiction(s) that you consider harmful. Without exaggerating or minimizing, think about the things you have done that have caused harm to yourself and others.”

– Recovery Dharma Workbook

Additional Meditations (Optional)

• Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas (34 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/fourth-foundation-of-mindfulness-mindfulness-of-dharmas

Additional Resources

• The Fourth Foundation of Mindfulness (Article): https://www.buddhistinquiry.org/article/the-fourth-foundation-of-mindfulness/