Day 28 – Forgiveness (20 Min):
“In this way, forgiveness is not so much something we are giving to the person who hurt us, but something we give to ourselves. It’s centered more on our own conscious intention in how we choose to respond to them.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Forgiveness Meditation (12 Minutes) – Jack Kornfield: https://insighttimer.com/jackkornfield/guided-meditations/forgiveness-meditation-9
- Forgiveness Meditation (19 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/forgiveness-15
Additional Resources
- Forgiveness Repairs the World – Jack Kornfield (Article): https://jackkornfield.com/the-practice-of-forgiveness-2/