Day 30 – Breath (20 Min):

“We all experience growth differently, and at our own pace. But the most important message of this book is that the journey, the healing, can start now for you and for each of us. May you find your path to recovery. May you trust in your own potential for awakening.”

– Recovery Dharma Workbook

Additional Meditations (Optional)

• Breath Meditation (9 Minutes) – Sharon Salzberg: https://insighttimer.com/sharonsalzberg/guided-meditations/breath-meditation
• Basic Practice for Calm (12 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/basic-meditation-4

Additional Resources

• The Buddha’s Four Foundations of Mindfulness – Lion’s Roar Article https://www.lionsroar.com/the-buddhas-four-foundations-of-mindfulness/