Week 4: Overview & Expectations

This week’s meditation practice will focus on cultivating self-forgiveness, compassion, equanimity, and mindfulness. We will also explore the concepts of feeling tone, the big sky practice, and the truth of our experiences. Through these practices, we aim to deepen our understanding of ourselves and our relationship with the world, fostering a sense of peace and healing.

Week 4: Meditation Schedule

• Day 22 – Self-Forgiveness (15 Min)
• Day 23 – Feeling Tone (15 Min)
• Day 24 – Compassion (18 Min)
• Day 25 – Big Sky Practice (18 Min)
• Day 26 – Equanimity (20 Min)
• Day 27 – Mindfulness Of Truth (20 Min)
• Day 28 – Forgiveness (20 Min)
• Day 29 – Metta Loving-Kindness (20 Min)
• Day 30 – Breath (20 Min)