Day 15 – Mindful Noting (14 Min):
“Our habitual patterns can seduce us into thinking we’re doing it wrong, into judging our practice, or into giving up. Don’t let them.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Mindful Noting (17 Minutes) – Matthew Sockolov: https://insighttimer.com/oneminddharma/guided-meditations/mindful-noting
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com