Week 3: Overview & Expectations

This week’s meditation practices will focus on cultivating mindfulness, appreciative-joy, compassion and equanimity. We will explore techniques like mindful noting, appreciative-joy practice, and a tonglen compassion practice to develop a greater awareness of our thoughts, feelings, and sensations, and to cultivate a sense of peace and well-being.

Week 3: Meditation Schedule

• Day 15 – Mindful Noting (14 Min)
• Day 16 – Appreciative-Joy (15 Min)
• Day 17 – Mindfulness of Mind I (15 Min)
• Day 18 – Equanimity Practice (14 Min)
• Day 19 – Mindfulness of Mind (15 Min)
• Day 20 – Tonglen Compassion (15 Min)
• Day 21 – Mindfulness of Open-Awareness (15 Min)