Week 2: Overview & Expectations

The second week of our course builds upon the foundation laid in week one. You’ll likely start feel more comfortable with the basic mindfulness techniques as outlined in week one. This week, we’ll delve deeper into the Second Foundation of Mindfulness, exploring how to observe feeling tones and sensations of the body with a non-judgmental awareness. 

Week 2: Meditation Schedule

• Day 08 – Compassion (12 Min)
• Day 09 – Awareness Of Sound (12 Min)
• Day 10 – Metta For Ourselves (12 Min)
• Day 11 – Feeling Tone (12 Min)
• Day 12 – Deep Compassion (12 Min)
• Day 13 – Big Sky Awareness (12 Min)
• Day 14 – Metta For All (14 Min)