Day 14 – Metta For All (14 Min):
“We start to believe that even the most difficult, traumatic, and painful actions and events of our past don’t define who we are today, nor do they define the possibilities in our future. It is our choices and actions now that define us.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Metta for Friend, Difficult, & Self (21 Minutes) – Matthew Sockolov: https://insighttimer.com/oneminddharma/guided-meditations/metta-for-friend-difficult-and-self
- Metta Meditation (23 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/metta-lovingkindness-2
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com