Day 12 – Deep Compassion (12 Min):
“Compassion means sitting with our own pain and that of others. It stops the cruelty of indifference. Compassion for ourselves is crucial. Self-compassion is the key to healing the shame and guilt that we often feel as we begin to recognize the harms we caused through our addictions.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Compassion Practice (20 Minutes) – Matthew Sockolov: https://insighttimer.com/oneminddharma/guided-meditations/compassion-meditation
- A Steady Heart (14 Minutes) – Jack Kornfield: https://insighttimer.com/jackkornfield/guided-meditations/a-steady-heart
Additional Resources
- The Storytelling Mind – Jack Kornfield (Article): https://jackkornfield.com/the-storytelling-mind/
- Dealing with Feelings and Emotions (Article): https://berkeleybuddhistpriory.org/2020/02/27/feelings-and-emotions/