Day 01 – Introduction (5 Min)

“Meditation: We commit to the intention of developing a daily meditation practice. We use meditation as a tool to investigate our actions, intentions, and reactivity.” – Recovery Dharma Workbook

Additional Meditations (Optional)

• Breath Meditation (9 Minutes) – Sharon Salzberg: https://insighttimer.com/sharonsalzberg/guided-meditations/breath-meditation
• Basic Practice for Calm (12 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/basic-meditation-4

Additional Resources

• The Buddha’s Four Foundations of Mindfulness – Lion’s Roar Article https://www.lionsroar.com/the-buddhas-four-foundations-of-mindfulness/