Day 09 – Awareness Of Sound (12 Min):
“A key to this program is establishing a regular meditation practice, in and outside of meetings. This will help us begin the process of investigating our own minds, our reactivity, and our behavior.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Breath Meditation (9 Minutes) – Sharon Salzberg: https://insighttimer.com/sharonsalzberg/guided-meditations/breath-meditation
- Basic Practice for Calm (12 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/basic-meditation-4
Additional Resources
- The Power of Sound – Lion’s Roar Article: https://www.lionsroar.com/weekend-reader-the-power-of-sound/