Day 13 – Big Sky Awareness (12 Min):
“Mindfulness asks us to be aware and to investigate, without the reactivity and grasping for control that leads to suffering. We learn to stay attentive to what’s happening without having to either react to or deny what’s happening… We’re remembering that there’s another way to respond to life.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Open Sky of the Mind Meditation (12 Minutes) – Joesph Goldstein: https://insighttimer.com/josephgoldstein/guided-meditations/open-sky-of-the-mind
- MBSR Sitting Meditation (20 Minutes) – Dave Potter: https://insighttimer.com/palousemindfulness/guided-meditations/mbsr-sitting-meditation-20-min
Additional Resources
- Foundations of Mindfulness: Your Vipassana Guide (Article): https://www.namchak.org/community/blog/your-vipassana-guide/