Day 10 – Metta For Ourselves (12 Min):
“Our trauma is not our fault, but healing from it is our responsibility, and our right. Developing understanding and compassion toward the way trauma affects our reactions to events or circumstances now is an important part of that healing.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Different Way of Practicing Metta (21 Minutes) – Matthew Sockolov: https://insighttimer.com/oneminddharma/guided-meditations/concentration-practice-2
- Loving This Life – Metta Meditation (16 Minutes) – Tara Brach: https://insighttimer.com/tarabrach/guided-meditations/loving-this-life-happiness-metta-meditation
Additional Resources
- Metta in everyday life (Article): https://www.wildmind.org/applied/daily-life/metta-in-everyday-life
- Standing In Line Metta Meditation (2 Minutes) – Sharon Salzberg: https://insighttimer.com/sharonsalzberg/guided-meditations/standing-in-line-2-minute-lovingkindness-practice