Week 1: Overview & Expectations

The first week of the course is all about building a strong foundation. Expect some bumps along the way, and instead focus on consistency. The primary goal of this week is simply to begin the daily habit of meditation. We intentionally begin the course with shorter meditation sessions, and progressively work our way up in length over time. In Week 1 our primary focus is on familiarizing ourself with the basic mindfulness techniques as highlighted in the lessons below. 

Week 1: Meditation Schedule

• Day 01 – Introduction (5 Min)
• Day 02 – Breath & Body (7 Min)
• Day 03 – Breath & Body (10 Min)
• Day 04 – Metta Loving-Kindness (10 Min)
• Day 05 – Mindfulness of Breath (11 Min)
• Day 06 – Metta Loving-Kindness (11 Min)
• Day 07 – Body Scan (11 Min)