Tips For Success!!

One Last Thing Before We Begin

Congratulations again on making the commitment to accept the Beyond Craving: 30 Sits In 30 Days Challenge! One last section to go through before we officially start the course.

Five Quick Tips For Success: Before You Begin

• Tip 1: Creating a welcoming space for your daily meditation practice. Plan ahead.
• Tip 2: Pick a time to meditate every day, and stick with it. Build into your daily routine.
• Tip 3: Setting realistic goals for daily practice. Don’t push too hard too fast.
• Tip 4: Utilize the guided meditations where appropriate.
• Tip 5: Remember to be kind to yourself. Recovery is a process. It takes time.