Insight Timer: 30 Sits In 30 Days – Wise Friends Network

COURSE OVERVIEW

Our Insight Timer: 30 Sits In 30 Days course is intended as an introductory self-guided course in Buddhist meditation. At the core of the Recovery Dharma program, or any Buddhist-inspired recovery program, is the intention to successfully establish and maintain a daily meditative practice.

No prior experience with meditation is needed with this course. It has been intentionally handcrafted and curated to help those early in recovery find, explore and develop a Buddhist meditation practice of their own. It is a compilation of 30 guided meditations by some of the world’s best-known, and most trusted Buddhist teachers.

NOTE: The course outline is based on the same syllabus as outlined in Sharon Salzberg’s New York Times bestselling book “Real Happiness: A 28-Day Program to Realize the Power of Meditation”.

GOALS OF THE COURSE

Introduce you to using the free Insight Timer App (Amazing Free App!!)
Expose you to 30 guided meditations over the course of 30 days.
Help support you in successfully exploring, developing and establishing a DAILY meditative practice.
Introduce you to some of the world’s best-known and most trusted Buddhist teachers for your own exploration.
Expose you a tradition approach to Buddhist meditation (Insight Practices + Heart Practices)