Insight Timer: Day 17 of 30
Mindful Noting – Matthew Sockolov
This is a practice in noting what arises in the experience. Using the breath as the foundation to the awareness, we will rest in openness to whatever arises in our experience.
This is a practice in noting what arises in the experience. Using the breath as the foundation to the awareness, we will rest in openness to whatever arises in our experience.