Insight Timer Week 4

In the fourth week of practice, we will begin to explore what are commonly called the Heart Practices.

• Day 22: Compassion Meditation – Matthew Sockolov (20 Min)
• Day 23: Metta – Sharon Salzberg (15 Min)
• Day 24: Metta – Matthew Sockolov (21 Min)
• Day 25: Appreciative-Joy – Mark Coleman (15 Min)
• Day 26: Self-Compassion – Tara Brach (11 Min)
• Day 27: Metta – Matthew Sockolov (25 Min)
• Day 28: Forgiveness – Mark Coleman (19 Min)
• Day 29: Equanimity – Recovery Dharma (19 Min)
• Day 30: Forgiveness – Jack Kornfield (12 Min)