Insight Timer: Day 4 of 30
MBSR Sitting Meditation – Dave Potter
The Sitting Meditation is a core practice of the free 8-week MBSR (Mindfulness-Based Stress Reduction) course found at Palouse Mindfulness.
The Sitting Meditation is a core practice of the free 8-week MBSR (Mindfulness-Based Stress Reduction) course found at Palouse Mindfulness.