Insight Timer Week 1
Week 1
Meditation Schedule
In the first week of practice we will focus primarily on various concentration practice meditations.
- Day 1: Breath Meditation – Sharon Salzberg (10 Min)
- Day 2: Concentration Practice – Matthew Sockolov (14 Min)
- Day 3: Focused Attention – Mark Coleman (20 Min)
- Day 4: MBSR Sitting Meditation – Dave Potter (20 Min)
- Day 5: Vipassana (Basic) Meditation – Tara Brach (15 Min)
- Day 6: Open Awareness – Jack Kornfield (15 Min)
- Day 7: Basic Practice for Calm and Focus – Recovery Dharma (12 Min)