Insight Timer Week 3
Week 3
Meditation Schedule
In the third week of practice we will expand our focus also include thoughts, feelings and general mindfulness.
- Day 15: Open Sky of the Mind – Joseph Goldstein (12 Min)
- Day 16: Mindful Loving Awareness – Jack Kornfield (15 Min)
- Day 17: Mindful Noting – Matthew Sockolov (17 Min)
- Day 18: The Judging Mind – Joseph Goldstein (12 Min)
- Day 19: Coming Home To Being – Tara Brach (22 Min)
- Day 20: The Wanting Mind – Joseph Goldstein (11 Min)
- Day 21: Compassion Meditation – Mark Coleman (19 Min)