Insight Timer: Course Outline
Welcome to the Course!!
Over the next 30 days, you will be exposed to 30 guided meditations as lead by some of the world’s best known, and most trusted Buddhist meditation teachers. No prior experience with meditation, or Buddhist philosophy is needed.
This course is intended to provide you the structure, support and guidance you need to help establish a well rounded traditional Buddhist meditative practice. The syllabus of this course is based on the same structure as outline in Sharon Salzberg’s New York Times best selling book on teaching Buddhist meditation “Real Happiness: A 28-Day Program to Realize the Power of Meditation”.
Course Structure
WEEK 1: Establishing a Practice – Concentration Practice
WEEK 2: Expanding the Practice – Breath, Body & Feeling Tone
WEEK 3: Going Deeper – Thoughts & Emotions
WEEK 4: Healing & Forgiveness – Heart Practices