Insight Timer Week 2
Week 2
Meditation Schedule
In the second week of practice we will focus primarily on expanding the practice.
- Day 8: First Foundation of Mindfulness – Matthew Sockolov (15 Min)
- Day 9: Basic Body Scan & Breath Awareness – Tara Brach (11 Min)
- Day 10: Breathe Love In Breathe Love Out Meditation – Jack Kornfield (22 Min)
- Day 11: Quiet And Connected Mindfulness Meditation – Joseph Goldstein (11 Min)
- Day 12: Beginner’s Body Scan – Matthew Sockolov (16 Min)
- Day 13: Mindful Breathing – Thich Nhat Hanh (14 Min)
- Day 14: Being At Home Together – Jon Kabt-Zinn (17 Min)