Skip to content

Insight Timer: 30 Sits In 30 Days

Insight Timer: Course Outline

Insight Timer Week 1

Insight Timer: Day 1 of 30

Insight Timer: Day 2 of 30

Insight Timer: Day 3 of 30

Insight Timer: Day 4 of 30

Insight Timer: Day 5 of 30

Insight Timer: Day 6 of 30

Insight Timer: Day 7 of 30

Insight Timer Week 2

Insight Timer: Day 8 of 30

Insight Timer: Day 9 of 30

Insight Timer: Day 10 of 30

Insight Timer: Day 11 of 30

Insight Timer: Day 12 of 30

Insight Timer: Day 13 of 30

Insight Timer: Day 14 of 30

Insight Timer Week 3

Insight Timer: Day 15 of 30

Insight Timer: Day 16 of 30

Insight Timer: Day 17 of 30

Insight Timer: Day 18 of 30

Insight Timer: Day 19 of 30

Insight Timer: Day 20 of 30

Insight Timer: Day 21 of 30

Insight Timer Week 4

Insight Timer: Day 22 of 30

Insight Timer: Day 23 of 30

Insight Timer: Day 24 of 30

Insight Timer: Day 25 of 30

Insight Timer: Day 26 of 30

Insight Timer: Day 27 of 30

Insight Timer: Day 28 of 30

Insight Timer: Day 29 of 30

Insight Timer: Day 30 of 30

Insight Timer: Day 23 of 30

Insight Timer: 30 Sits In 30 Days
Insight Timer Week 4
Insight Timer: Day 23 of 30

23 - Metta - Sharon Salzburg

Metta – Sharon Salzberg

This is a guided meditation on compassion. Self-compassion is stressed a bit extra in this meditation!

Login

Accessing this course requires a login. Please enter your credentials below!

Username or Email Address

Password

Remember Me

Lost Your Password?

Register

Don't have an account? Register one!

Register an Account

Username

Email

Registration confirmation will be emailed to you.