Day 04 – Metta Loving-Kindness (10 Min):
“This is a program of empowerment. It’s a path of letting go of behavior that no longer serves us and cultivating that which does.”
“We started to recover when we let ourselves believe in the part of us that’s still there beneath all those layers we’ve collected and built—the pure, radiant, courageous heart where we find our potential for awakening. Who were we before the world got to us? Who are we beyond the obsession of our conditioned minds? Who are we beneath all our walls and heartbreak?”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Metta Meditation (15 Minutes) – Sharon Salzberg: https://insighttimer.com/sharonsalzberg/guided-meditations/lovingkindness-meditation
- How To Transform Any Hard Situation (9 Minutes) – Jack Kornfield: https://insighttimer.com/jackkornfield/guided-meditations/how-to-transform-any-hard-situation
Additional Resources
- Metta Meditation: A Complete Guide to Loving-Kindness – Lion’s Roar Article: https://www.lionsroar.com/metta-meditation-guide/
- The Four Brahma Viharas (Article): https://thedharmabums.org/4-heart-practices