Day 06 – Metta Loving-Kindness (11 Min):
“How many promises did we make? How many times did we break those promises? Having suffered and struggled with addiction in its many forms, we’ve come to understand this first truth as it relates to recovery: Addiction is suffering.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Mindful Loving Awareness (15 Minutes) – Jack Kornfield: https://insighttimer.com/jackkornfield/guided-meditations/l3q9n5n9p8g7a2c2h4e2c0s2v9t9w4t4f7g2e9a0
- The Judging Mind Meditation (11 Minutes) – Joseph Goldstein: https://insighttimer.com/josephgoldstein/guided-meditations/the-judging-mind-mindfulness-meditation
- Opening To The Waves (20 Minutes) – Tara Brach: https://insighttimer.com/tarabrach/guided-meditations/meditation-opening-to-the-waves
Additional Resources
- Loving-Kindness Meditation with Sharon Salzberg – Interview/Article: https://www.mindful.org/loving-kindness-meditation-with-sharon-salzberg/