Day 03 – Breath & Body (10 Min)
“So what we’re doing is using an ancient, proven way to literally change our minds. And we’re choosing to trust in our own potential for wisdom and compassion for others and ourselves.” – Recovery Dharma Workbook
Additional Meditations (Optional)
- Open Awareness (15 Minutes) – Jack Kornfield: https://insighttimer.com/jackkornfield/guided-meditations/open-awareness-25
Additional Resources
- The Buddha’s Four Foundations of Mindfulness – Lion’s Roar Article https://www.lionsroar.com/the-buddhas-four-foundations-of-mindfulness/