Day 05 – Mindfulness of Breath (11 Min):
“The Eightfold Path is a guide to a non-harming way of being in the world. It’s not just a philosophy, but a plan of action. Meditation is an essential part of the program.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Quiet and Connected Mindfulness Meditation (12 Minutes) – Joseph Goldstein: https://insighttimer.com/josephgoldstein/guided-meditations/quiet-and-connected-mindfulness-meditation
- Mindfulness of Breath and Body (22 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/mindfulness-of-breath-and-body-7
Additional Resources
- Mindfulness of the Body – Jack Kornfield (Article): https://jackkornfield.com/mindfulness-of-the-body/