Day 08 – Compassion (12 Min):
“The second heart practice is compassion, which is first of all a willingness to come close to pain: to recognize it, honor it, acknowledge it, and respond to it wisely.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Cultivating Compassion For Self & Others (24 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/compassion-meditation-13
- Sitting with Difficult Emotions Meditation (23 Minutes) – Recovery Dharma: https://insighttimer.com/recoverydharma/guided-meditations/sitting-with-difficult-emotions-2
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com