Day 11 – Feeling Tone (12 Min):
“Meditation practice begins with concentrating on the breath, the body, the emotional tone of the moment, and the processes of the mind itself, because these things exist in the present.”
– Recovery Dharma Workbook
Additional Meditations (Optional)
- Vipassana (Basic) Meditation (15 Minutes) – Tara Brach: https://insighttimer.com/tarabrach/guided-meditations/vipassana-basic-meditation
Additional Resources
- Recovery Dharma Global: www.recoverydharma.org
- Buddhist Recovery Network: www.buddhistrecovery.org
- Wise Friends Network: www.wisefriendsnetwork.com